Prenatal yoga is designed to meet the unique needs of the pregnant yogi.These yoga classes offer modifications to keep expecting mothers comfortable, while still allowing for a calorie burn and exercise experience. In addition to enjoying the peace of mind and serenity offered to all yoga practitioners, pregnant yogis can also benefit immensely from the reduced back pain and improved balance that are in high demand during pregnancy.
Prenatal/Pregnancy Yoga Offers Benefits that Include:
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Reduced back pain
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Better balance
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Reduced stress and anxiety
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Learned breathing techniques
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Improved blood pressure
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Swelling management
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Modified stretching techniques