Would you like to make the most of your yoga sessions? Try writing about your experiences in a yoga journal.
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Tips for Keeping a Yoga Journal
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Optimal Time for Yoga
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What's the best time of day to practice yoga? Learn how you can identify when will be best for your body and lifestyle.
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What is MIND Eating?
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Want to lower your Alzheimer's disease risk? The MIND diet can help.
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How Positive Thoughts and Mindfulness Can Help Combat Disease
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Would you like to reduce your risk of heart disease, decrease stress, and improve your daily life? Learn how positive thinking and mindfulness can help.
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The Savasana Effect
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Looking for a simple way to boost your physical and mental health? Try the Savasana yoga pose.
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Yoga: The Free Massage
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Don't have the time or money for a massage? Try a few yoga poses instead.
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How Yoga Helps Weight Training
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Could yoga help your weight training workout?
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Recommitting to your 2019 Yoga Goals
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Have you forgotten about your 2018 yoga goals? It's not too late to check a few items off your to-do list.
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Yoga For Weight Loss
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Want to lose weight? Find out how yoga can help you burn calories.
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Yoga Poses to Warm You Up This Fall
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Not looking forward to the autumnal drop in temperature? Yoga may help you stay warmer.
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Can Yoga Help You Overcome Your Addictions?
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Want to give up nail-biting, overeating or other addictions? Try yoga!
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Sense of Community in Yoga - The Problem with DIY Yoga
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Are you getting the most out of yoga if you only practice at home?
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Listening to Your Body in Yoga
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Not sure how to listen to your body during yoga class? These four tips may help.
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Do I Have to Be Flexible to Do Yoga?
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Have you decided that yoga isn't for you? Flexibility issues don't have to prevent you from enjoying yoga classes.
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How Yoga Can Help You Excel at Your Favorite Sport
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Want to improve your athletic performance? Regular yoga sessions may offer a simple solution.
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Looking for Relief of Your Carpal Tunnel Syndrome Symptoms? Practicing Yoga May Help
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Would you like to improve your carpal tunnel syndrome symptoms naturally? Yoga offers an ideal solution.
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